Cravings?

Constant cravings…..Why is sugar tied to emotional eating? It hits us all – that ‘feeling’ like you want something sweet; maybe chocolate, maybe a cookie, maybe ANYthing just to soothe that craving for something sweet.  Just what is this thing...

Weight Loss: Resolutions or Intentions?

 Happy New Year 2017  Are you thinking about  your weight loss resolutions? Making weight loss or other resolutions is an annual tradition for most people on New Year’s Day.  Like a fresh new page in a notebook we want a shiny, clean slate as we begin January 1st...

How stress can make you fat…

Harsh, but true.  Unmanaged stress makes it impossible to lose weight.  Stress is unavoidable, but how you react to it can literally save your life and….make it back into those skinny jeans by Spring. Just what exactly is this thing we call stress? Everyone talks...